Coaching is a 1:1 opportunity to gain individual, professional support on personal and professional goals. The outcome of any coaching engagement is to increase competence while becoming more self generative, aware and corrective. ​
Here are some questions you may ask yourself to see if coaching might be of value to you:
Do you feel stuck in some area of life? 
Do you have a goal but not sure how to achieve it?
Do you want to have or re-find the type of career that is meaningful to you?
Do you have a tendency that gets in your way of achieving your goals? 
​Do you want to gain greater space and freedom? 
Are you bored or feeling stagnate in your personal or professional growth? 
Do you wish you could deal with work situations and colleagues in a more effective way? 
​Are you looking for a life with greater meaning or purpose? 
Look below at some high level topics, approach and what to expect. If you'd like to hear more let's schedule a call to see if this is the right approach for you!

High Level Coaching Topics

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  • Career development (advancement, exploration, enrichment, transition)
  • Life balance: creating more freedom and choice 
  • Unlocking potential & removing barriers
  • Communication in relationships (professional and personal)
  • Support in motherhood (can include: career transition, finding space, gaining greater joy)
  • Gaining greater wellbeing 

Approach

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  • Safe and confidential space for personal transformation
  • Help in identifying true need that is holding you back in life and/or career
  • Self Awareness and mindfulness practices
  • Your deep commitment to the process, your potential and personal change

What Can You Expect

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  • ​​Initial contact: meet to learn more about each other, your coaching goals and determine fit
  • First meeting:  intake to learn more about your true need, desired outcomes and set up meeting frequency (typically bi-weekly)
  • Second meeting: agree upon goals & present coaching plan
  • Weekly assignments to bring about personal change
  • Assessments to learn more about your strengths and areas for growth (i.e what gets in your way, your values, strengths, etc.)
  • Each meeting will be 60 minutes

Cost:

3 Month Coaching Engagement: $900 (about 7 sessions)
6 Month Coaching Engagement: $1600 (about 14 sessions)

Shorter Engagements:

Have something specific and targeted. Let me know more and we can determine what we can accomplish together in a sort period of time. After talking we can determine the right length of the engagement and cost. 
​Targeted Career Coaching:
See the Career Support Menu for short career development support options. ​
"Finding Yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket.. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding Yourself" is actually "Returning to Yourself." Unlearning, and excavation, a remembering of who you were before the world got its hands on you. 
Emily McDowell
Sometimes the bravest and most important thing you can do is just show up. 
Brené Brown